{"id":2995,"date":"2019-07-05T20:46:23","date_gmt":"2019-07-05T11:46:23","guid":{"rendered":"https:\/\/hmt-marunage.com\/?p=2995"},"modified":"2019-07-17T07:57:32","modified_gmt":"2019-07-16T22:57:32","slug":"%e8%89%b2%e3%82%93%e3%81%aa%e3%82%b5%e3%83%97%e3%83%aa%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%81%af%e6%94%b9%e5%96%84%e3%81%97%e3%81%be%e3%81%99%e3%81%8b%e3%81%ad%e3%81%87%e3%81%a3%e3%81%a6","status":"publish","type":"post","link":"https:\/\/hmt-marunage.com\/?p=2995","title":{"rendered":"\u8272\u3093\u306a\u30b5\u30d7\u30ea\u3067\u7761\u7720\u306e\u8cea\u306f\u6539\u5584\u3057\u307e\u3059\u304b\u306d\u3047\u3063\u3066\u3044\u3046\u5b9f\u9a13"},"content":{"rendered":"\n<h2>\u76ee\u7684<\/h2>\n\n\n\n<p>\u3069\u3046\u3082\u4e2d\u9014\u899a\u9192\u306e\u30af\u30bb\u304c\u629c\u3051\u306a\u3044\u3093\u3067\u3001\u3061\u3087\u3063\u3068\u30b5\u30d7\u30ea\u3092\u304c\u3063\u3064\u308a\u8a66\u3057\u3066\u30d9\u30b9\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u63a2\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2>\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u2460\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u3092\u6442\u53d6\u3057\u3066\u4e00\u9031\u9593\u306e\u7761\u7720\u30ed\u30b0\u3092\u53d6\u308b\u3002<\/p>\n\n\n\n<p>\u2461\u4e0a\u8a18\u2460\u306b\u8ffd\u52a0\u30b5\u30d7\u30ea\u3092\u4e00\u7a2e\u985e\u305a\u3064\u52a0\u3048\u3066\u3001\u4e00\u9031\u9593\u305a\u3064\u7761\u7720\u30ed\u30b0\u3092\u53d6\u308b\u3002<\/p>\n\n\n\n<p>\u2462\u7d50\u679c\u3092\u6bd4\u8f03\u3057\u3066\u3001\u4ffa\u5c02\u7528\u306e\u7761\u7720\u30b5\u30d7\u30ea\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u898b\u3064\u3051\u308b\uff01<\/p>\n\n\n\n<p>\u2463\u30b5\u30d7\u30ea\u6442\u53d6\u6642\u9593\u306fPM8-9\u6642\u3001\u76ee\u899a\u307e\u3057\u306f\u30bb\u30c3\u30c8\u305b\u305a\u3001\u81ea\u7136\u8d77\u5e8a\u3068\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u2193<\/p>\n\n\n\n<p>\u7406\u60f3\u306f\u2026<\/p>\n\n\n\n<ol><li>\u7761\u7720\u6642\u95937\uff5e8\u6642\u9593<\/li><li>\u4e2d\u9014\u899a\u91921\u56de\u307e\u3067<\/li><li>\u4e2d\u9014\u899a\u9192\u5f8c20\u5206\u4ee5\u5185\u306b\u7761\u7720\u306b\u3064\u304f<\/li><\/ol>\n\n\n\n<p>\u3053\u306e\u6761\u4ef6\u3092\u9054\u6210\u3059\u308b\u30b5\u30d7\u30ea\u304c\u898b\u3064\u304b\u308c\u3070\u3001\u76ee\u7684\u9054\u6210\u3068\u307f\u306a\u3057\u3066\u5b9f\u9a13\u306f\u7d42\u4e86\u306a\u306e\u3060\uff01<\/p>\n\n\n\n<h2>\u30b5\u30d7\u30ea\u30a2\u30ec\u30b3\u30ec<\/h2>\n\n\n\n<h3>A: \u30d9\u30fc\u30b9\u30b5\u30d7\u30ea<\/h3>\n\n\n\n<p>\u2460maguneium caps\u3001400mg x 1T (NOW FOODS) <\/p>\n\n\n\n<p>\u2461Ashwaganda, 300 mg  x 1T (Jarrow formulas) <\/p>\n\n\n\n<p>\u2462Rhodiola, 250 mg  x \uff11T  (Nature&#8217;s Way) <\/p>\n\n\n\n<p>\u2463Melatonin IR\/XR, 1.5\u338e x 1T (LifeExtension) or Melatonin 6 hour timed release 3mg x 1T (LifeExtension)<\/p>\n\n\n\n<p>\u2463\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u3069\u3061\u3089\u304b\u76f8\u6027\u304c\u3044\u3044\u65b9\u306b\u7d5e\u308a\u8fbc\u3080\u4e88\u5b9a\u3002<\/p>\n\n\n\n<h3>B: \u8ffd\u52a0\u30b5\u30d7\u30ea\u3000<\/h3>\n\n\n\n<p>\u2464\uff1aL-Theanine, 200 mg x 1T \uff08NOW FOODS\uff09<\/p>\n\n\n\n<p>\u2465\uff1aPassionflower, 500 mg x 1T (Nature\u2019s answer)<\/p>\n\n\n\n<p>\u2466\uff1aMelissa Lemon Balm Leaf, 500 mg x 1T (Nature&#8217;s Way)<\/p>\n\n\n\n<p>\u2467 : Valerian Root, 500 mg x 1T (NOW FOODS)<\/p>\n\n\n\n<h2>\u5b9f\u9a13\u671f\u9593<\/h2>\n\n\n\n<h3>\u2460\uff5c\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u3067\u57fa\u790e\u30c7\u30fc\u30bf\u30fc\u53d6\u308a<\/h3>\n\n\n\n<p>7\/6-7\/13\uff0b\u5ef6\u9577\u3057\u30667\/17<\/p>\n\n\n\n<h3>\u2461\uff5c\u30c6\u30a2\u30cb\u30f3\u30c7\u30fc\u30bf\u30fc\u53d6\u308a<\/h3>\n\n\n\n<p>7\/18-7\/24<\/p>\n\n\n\n<h3>\u2462\uff5c\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30e9\u30ef\u30fc\u30c7\u30fc\u30bf\u30fc\u53d6\u308a<\/h3>\n\n\n\n<p>7\/25-<\/p>\n\n\n\n<h3>\u2463\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u30c7\u30fc\u30bf\u30fc\u53d6\u308a<\/h3>\n\n\n\n<p>7\/28-8\/3<\/p>\n\n\n\n<h3>\u2464\u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u30c7\u30fc\u30bf\u30fc\u53d6\u308a<\/h3>\n\n\n\n<p>8\/4-8\/10<\/p>\n\n\n\n<h2>\u7d50\u679c<\/h2>\n\n\n\n<h3>\u2460\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u3067\u306e\u7761\u7720\u306e\u8cea\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u30fc\u3059\u3002<\/h3>\n\n\n\n<h4>7\/6<\/h4>\n\n\n\n<p>\u524d\u65e5\u306e\u30b5\u30d7\u30ea\u6442\u53d6\u6642\u9593\uff1a\uff30\uff2d\uff18\uff1a\uff10\uff10<\/p>\n\n\n\n<p>\u8d77\u5e8a\u6642\u9593\uff1a5:10<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a\u4e00\u56de<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306e\u81ea\u5df1\u8a55\u4fa1\uff1a80%<\/p>\n\n\n\n<h4>7\/7<\/h4>\n\n\n\n<p> \u524d\u65e5\u306e\u30b5\u30d7\u30ea\u6442\u53d6\u6642\u9593\uff1a\uff30\uff2d\uff18\uff1a\uff10\uff10 <\/p>\n\n\n\n<p>\u8d77\u5e8a\u6642\u9593\uff1a5:31<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a\uff11\u56de<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306e\u81ea\u5df1\u8a55\u4fa1\uff1a\uff18\uff10\uff05<\/p>\n\n\n\n<p>\u3042\u308c\uff1f\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u3060\u3051\u3067\u826f\u304f\u306d\uff1f\u3063\u3066\u601d\u3063\u305f\u306d\u3002<\/p>\n\n\n\n<h4>7\/8<\/h4>\n\n\n\n<p>\u91e3\u308a\u3067\u65e9\u8d77\u304d\u3057\u305f\u3093\u3067\u3001\u7701\u7565\u3069\u3059\u3002<\/p>\n\n\n\n<h3>7\/9<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a6:18<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a2\u56de<\/p>\n\n\n\n<p>\u7761\u7720\u81ea\u5df1\u8a55\u4fa1\uff1a\uff17\uff10\uff05<\/p>\n\n\n\n<p>\u3075\u30fc\u3080\u3001\u307e\u3041\u3001\u59a5\u5354\u3067\u304d\u308b\u30ec\u30d9\u30eb\u304b\u306a\uff1f<\/p>\n\n\n<p><!--EndFragment--><\/p>\n\n\n<h3>7\/10<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff15\uff1a\uff14\uff19<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a2\u56de<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff15\uff10\uff05<\/p>\n\n\n\n<p>\u3084\u306f\u308a\u3082\u3046\u4e00\u3064\u3001\u30b5\u30d7\u30ea\u5165\u308c\u308b\u3079\u304d\u304b\u306a\uff1f\uff0b\u30c6\u30a2\u30cb\u30f3\u3067\u3044\u3051\u308b\u6c17\u304c\u3059\u308b\u304c\u3001\u3082\u3046\u5c11\u3057\u5b9f\u9a13\u7d9a\u3051\u307e\u30fc\u3059\u3002<\/p>\n\n\n\n<h3>7\/11<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff15\uff1a\uff11\uff15<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a2\u56de<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff15\uff10\uff05<\/p>\n\n\n\n<h3>7\/12<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff15\uff1a\uff14\uff15<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a\uff11<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff17\uff10<\/p>\n\n\n\n<h3>7\/13<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff15\uff1a\uff14\uff17<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a\uff12<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff17\uff10<\/p>\n\n\n\n<h3>7\/14<\/h3>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff16\uff1a\uff10\uff10<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff1a\uff10\u3000\u304a\u304a\uff01<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff17\uff10<\/p>\n\n\n\n<h3>7\/15 \uff08\u53c2\u8003\u30c7\u30fc\u30bf\uff09<\/h3>\n\n\n\n<p>\u524d\u65e5\u306b\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\uff0b\u30aa\u30a4\u30eb\uff0b\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\uff58\uff11\u3067\u30b5\u30d7\u30ea\u5897\u5f37\u3057\u3066\u304a\u8a66\u3057<\/p>\n\n\n\n<p>\u8d77\u5e8a\uff1a\uff15\uff1a\uff12\uff16<\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\uff58\uff11<\/p>\n\n\n\n<p>\u7761\u7720\u70b9\u6570\uff1a\uff17\uff10<\/p>\n\n\n\n<p>\u3002<\/p>\n\n\n\n<p>\u3002<\/p>\n\n\n\n<p>\u3002<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u30fc\u306f\u5f8c\u3067\u6574\u7406\u3059\u308b\u3068\u3057\u3066\u3001\u307e\u3041\u3001\u4e2d\u9014\u899a\u9192\u304c\u5c11\u306a\u304f\u3068\u3082\u4e00\u56de\u306f\u3042\u308b\u306e\u3067\u3001\u4f55\u304b\u304c\u8db3\u308a\u307e\u305b\u3093\u306a\u3041\u3002<\/p>\n\n\n\n<p>\u30c6\u30a2\u30cb\u30f3\u3092\u660e\u65e5\u304b\u3089\u8a66\u3057\u307e\u30fc\u3059<\/p>\n\n\n\n<h2>\u8003\u5bdf<\/h2>\n\n\n\n<h2>\u4eca\u5f8c\u306e\u4e88\u5b9a<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u7684 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